24 Mar The Best Ways to Observe Proper Eye Care
People don’t often prioritize eye care. Most of the time, they only start getting concerned once symptoms, such as blurriness or itchiness, persist. Acting only when issues become apparent is not ideal since some vision-related diseases can develop over time if they are not addressed immediately.
Proper optical care is important even if a person doesn’t think there’s something wrong with their eyes. To keep one’s vision good and sharp, it is best to observe the following:
• Limit Screen Time
It is unavoidable to use gadgets and computers daily. However, the light and glare that comes from these devices could harm the user’s vision. Looking at the screen for an extended time can strain the eyes. A good way to avoid this is by keeping devices, especially computers, at arm’s length during usage. Resting the eyes every 20 minutes will also be helpful.
• Wear Eye Protection When Necessary
Observing proper optical care means protecting the eyes. Exposure to UV rays, chemicals, and particles can be harmful. However, this is unavoidable when doing certain activities. As such, it is best to use the right eyewear during these times. Sunglasses, goggles, and safety glasses should be worn as necessary.
• Eat Healthy Food
A well-balanced diet is great for overall health, and it can certainly do wonders for the eyes. Consuming nutrient-dense food can help prevent chronic or age-related optical problems. It is advisable to incorporate fruits, vegetables, fish, and snacks filled with lutein, vitamin E, vitamin C, and omega-3 fatty acids into one’s diet.
• Visit an Optometrist Regularly
According to the American Optometric Association, individuals aged 18 to 60 should see an eye doctor at least once every two years. Having a regular comprehensive vision exam can help a person know their current optical condition and address any possible diseases before they escalate and become serious.
Consult an Eye Specialist Today
At Abell Eyes, we can help improve your eye health. Our clinic takes each patient’s concerns very seriously. We strive to give you the best optical services that we can offer, ensuring that your vision will be at its best. If you are interested in setting an appointment, contact us today!